Not sit-ups or crunches – this is my must-do move for deep core strength, spinal stability, and pelvic support

During alternating heel taps, the muscles in your deep core (like the transverse abdominis and internal obliques), along with ...

I tried pilates heel taps every day for a week – and now rave about the low-impact core move

A simple exercise that packs a punch.

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Here are the 8 exercises you should prioritize, according to a Pilates instructor.
The Ledger

This heel tap will burn off extra energy

I guess you could say spring has sprung! Our days have been sunny and breezy with an added dash of of pollen in the air and our evenings are cool and brisk with star-filled skies. We've set the clocks ...
Men's Health

Heel taps

Lie on your back with the your heels near your glutes. Lift your shoulders off the floor and reach down to touch your right heel with your right hand, then your left heel with your other hand. That's ...