Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular ...

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

Combining the simplicity of walking with the full-body engagement of skiing, Nordic Walking activates 90% of the body's ...

You can up your walking game and help your heart health by adding Nordic poles to your workout ... The first group followed a 12-week high-intensity interval training program; the second group ...

Have you ever seen people walking around with ski-like poles and wondered what they were up to? That's Nordic walking! But don't be fooled, it's not just walking with sticks—it's so much more!

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...

Nordic walking poles use a glove-like system to wrap around your palms and are adjustable to hit just the right height. ... your poles are too high, and if it’s more than 90, they are too low. 6.

Nordic pole walking technique detailed by physiotherapy group. Trying to lose weight, whether it's for a specific reason or just to lead a healthier lifestyle, can be daunting.

Nordic walking – walking with poles – can reduce waist circumference by twice as much compared to conventional walking and shed 8% body fat, says new research Search Join the Collective ...

York Nordic is pleased to announce the introduction of the new Motivator Super Duty walking poles, designed specifically for those needing a sturdier pole to accommodate greater height, weight or ...

Nordic walking involves using poles to create a challenging workout that studies show can benefit heart health. Here's how to add it to your routine. IE 11 is not supported.