Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

When thinking about a healthy diet, incorporating foods high in potassium is crucial. Like magnesium and iron, potassium is an essential mineral that we need to function. “It is one of our body’s ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

What comes to mind when you think of top potassium sources? Most likely, bananas. They're a staple, and according to Statista, the average banana volume per person is expected to reach 11.5kg in 2024.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Potassium is important for kidney, heart, muscle, and brain ...

Magnesium and potassium are two important minerals that play a big role in regulating your blood pressure. But how much of each do you really need for optimal health benefits? According to the Office ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

When your kidneys are healthy, they quietly deal with extra minerals in the body without you needing to think about it. Potassium, for example, comes from many everyday foods, and the kidneys simply ...