A B complex contains all eight B vitamins, says Yelena Wheeler, a registered dietitian nutritionist at National Coalition on Health Care. On the other hand, a B12 supplement only contains one vitamin.

Thorne B-Complex #12 is a vegan vitamin B complex supplement. It doesn’t contain any animal-derived ingredients and contains all eight B vitamins in active, absorbable forms.

This supplement delivers all eight essential B vitamins, as well as vitamin C, folate, biotin, choline, and inositol, making it one of the most potent B complex supplements available.

Read about our top dietitian-recommended vitamin B complex picks. Find out our vitamin B choices for best budget-friendly, best for vegans, best for athletes, best whole-food, and more.

Read about our top dietitian-recommended vitamin B complex picks. Find out our vitamin B choices for best budget-friendly, ...

Our body can't make B vitamins on its own, so we have to get them from foods. Although most people can meet their vitamin B needs by eating a balanced diet, B complex supplements are very popular.

Vitamin B is actually a group of vitamins known as the B complex. The vitamins help support the process your body uses to get or make energy from the foods you eat, according to the U.S. National ...

Overall, we highly recommend S RAW SCIENCE Liquid Vitamin B Complex Supplement for anyone looking for a convenient and effective B complex supplement to support their health and wellness journey. 6.

Vitamin B is actually a group of vitamins known as the B complex. The vitamins help support the process your body uses to get or make energy from the foods you eat, according to the U.S. National ...