Hip flexor pain affects the front of the hips and the top of the thighs. Specific symptoms depend on the exact cause of your pain and the severity of your condition. Pain in your hip flexors may ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

EAST RUTHERFORD, N.J. -- New York Giants rookie wide receiver Malik Nabers hurt his hip flexor at Thursday's practice ... Thursday's workout after suffering the injury. "[Thursday] it happened ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame.