The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Hip thrusts are not only a great exercise for your glutes (aka butt), they’re also a great confidence-builder—most of us can ...

Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ on TikTok, and thousands of #HipThrust posts on Instagram. Plus, it seems like ...

a dedicated hip thrust machine. But more than a few of us find ourselves dreading the exercise. Setting up is, figuratively at least, a pain in the butt. If you don’t mind, cool. Keep thrusting.

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it ... reduce lower back and knee pain; help us run faster, jump higher, and lift heavier.

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes after seeing her favorite fitness influencers raving about the exercise.

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in ... Kristina, from Malibu, California, US, said: "I wanted to look cool in front of my power-lifting gym ...

Ananya Panday lifted 120 kg while doing hip thrusts at the gym. Her reaction after completing the exercise is all of us. Ananya Panday shared a video in which she lifted 120 kg during hip thrusts.

The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad. Hip thrusts are not only a great exercise for your glutes (aka butt), they ...