Instructions. Place 250 g of the melon into a high-speed blender or food processor and blitz to a smooth purée. With the remaining melon, separate into two halves.

Does cantaloupe or honeydew have more health benefits? A dietitian breaks down their nutrition, the healthiest melons and ...

Though its greatest appeal may be its flavor, honeydew melon is also nutritious and may provide several benefits. ... Desserts: Puree the melon and use it as a base for popsicles or ice cream.

Desserts: Use honeydew to create healthy desserts, like sorbets or fruit salads. High water content and rich nutrient profile of honey dew melon make it a valuable addition to a balanced diet, ...

Check to see if the honeydew feels heavy. If it's heavy, this would mean it's "loaded with juice" and is "properly hydrated," Pandit says. Examine the rind (also known as the outside of the fruit).

Honeydew melon is often relegated to be filler in a fruit salad. But from a nutrition standpoint, experts say it holds its own as a fruit worth adding to your diet. "Eat more fruit, period ...

Unlike grapes or strawberries, you can't see if a honeydew melon is good just by looking at it. This trick helps you feel and smell for a ripe melon.