Jumping rope is an excellent way to build cardiovascular fitness as well as strengthen your coordination and balance while burning calories and fat. Because jump ropes are easily accessible, it’s one ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...