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Taking your probiotic at this time of day could make it more effective

Consistency matters most, but one time of day may help your probiotic work better.
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We Asked a Dietitian If You Should Take Probiotics Every Day

Probiotics are marketed as a daily supplement for gut health and digestion. We asked Dolores Woods, RDN, LD, a registered dietitian at UTHealth Houston, if you should really take probiotic supplements ...