Whether you have a thirst for adventure, a serious case of wanderlust, or just want to be more present in your life, living in the moment can bring you more joy, peace, and purpose. Our ...

Mindfulness refers to paying attention to your present moment experience. The beauty of this practice is that it grounds you in the present moment, and this provides welcome relief from ruminating ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...

Most of us feel that life rushes forward at light speed, leaving us distracted and hurried as we attend to never-ending to-do lists. To counteract the sensation of time racing by, we try to seek ways ...

Trying to achieve work/life balance, whatever that is, simply adds more stress and worry to your life. How much precious time is wasted worrying that you have not found the optimal combination of work ...

"If you’re going through something, just know that you’re going to come out on the other side. You’re going through it - you’re not stuck there forever." - Tina Knowles I read somewhere that in the ...

How often do you find yourself thinking about the next meeting while you're still in the current one? Or scrolling through emails during a family dinner? In today’s fast-paced world, the ability to ...

In a world that glorifies doing more and rushing faster, we often miss the essence of living. We rush through mornings, work distracted, eat while scrolling, and end the day exhausted but disconnected ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...