You can't lose weight without being in a calorie deficit, experts said. Making sure you're consuming enough protein is also important. Tracking fats and carbs can be interesting but is unnecessary for ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Nick Geoppo, a US-based online weight loss coach, 'lost 110 pounds (49.89 kg) and kept it off for 5 years'. In a recent Instagram post, he shared how losing weight without daily calorie counting is ...