Add Yahoo as a preferred source to see more of our stories on Google. (WKBN) – Between school, sports and extracurriculars, kids are busy! With so many demands on their time, they may feel stressed.

Add Yahoo as a preferred source to see more of our stories on Google. Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I ...

Mental Health Awareness: How to help kids dealing with holiday stress To stream KENS 5 on your phone, you need the KENS 5 app.

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

You've probably heard that you can use exercise to manage stress. Long-term consistent exercise is great for making your body and mind more resilient to stress, and can significantly reduce your ...

Adolescence can be characterized as a period of development, experimentation, and discovery. However, for the majority of teenagers, it is also a period with added stress. School pressures, social ...

When a potentially threatening situation is perceived, it triggers a series of neural and hormonal events allowing us to deal with that perceived threat. This complex response involves multiple neural ...