First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair without any arms. Flex or bend your back forward, and then grab ...

Use the downtime between sets of lifts to relieve all the pressure you’re placing on your back and decompress your spine. All day long your spine is working to keep you upright. When you’re sitting in ...

Back pain is one of the most common ailments for adults, whether it's caused by long hours sitting at a desk, heavy lifting, poor posture, or chronic conditions like sciatica or herniated discs.