However, make sure to do them in the right way, and at the right time and place to get all the benefits. Pranayama is an ancient breathing technique with its roots in yogic practices. To do ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...

Breathing is something we all have to do, and doing it well is associated ... breath technique known traditionally as Sama Vritti Pranayama,' explains yoga instructor, sound healer and founder ...