From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

Practicing yoga regularly is an excellent way to build strength, flexibility, and balance. It also helps you de-stress and slow down an otherwise hectic day. Whether you’re hoping to reap the ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

You’ve got to respect a five-thousand-year-old practice thriving across the globe. But it’s not until recently that science has begun to document yoga’s benefits, and there’s still a lot of hype out ...

After powering through a yoga class, nothing feels better than laying back into a cozy, reclined savasana. Also known as corpse pose, this posture is a meditative rest pose that usually happens at the ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

This one’s a real stretch. Instead of going under the knife for the youthful look they crave, boldface beauty lovers like Meghan Markle and Gwyneth Paltrow are increasingly opting for face yoga — a ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Share on Pinterest Experts say yoga has many physical and mental health benefits. Maskot/Getty Images Researchers say yoga may help people with epilepsy reduce the frequency of seizures. They add that ...