Pomegranates can be messy, but a simple water bowl method makes seed removal easy. This technique prevents stains and sticky fingers. You can have a bowl of seeds in under five minutes. A quicker ...

Although pomegranate seeds aren’t juicy and sweet like the arils they’re encased in, they are totally ok to eat in moderation (like everything else). Eating a lot of them can cause stomach discomfort ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.