Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

Reading food labels can benefit people with certain health ... but they are not required. Cholesterol is a waxy, fat-like substance involved in producing certain hormones and in making and ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

If your goal is to keep cholesterol levels down or lose weight ... But to use them wisely, experts suggest that you: Read the food labels. Before eating a fat-free food, make sure the product ...