Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

Remember, there's two areas of the food label that you ... words and look for them on the label. And also, remember, if there's ingredients that you can't read or don't know how to pronounce ...

If your goal is to keep cholesterol levels down or lose weight ... But to use them wisely, experts suggest that you: Read the food labels. Before eating a fat-free food, make sure the product ...