A Simple Guide to Understanding Nutrition Labels Ever picked up a "healthy" snack, only to realize later it's packed with sugar, unhealthy fats, or artificial ingredients? You're not… The post How to ...

If you have diabetes, proper meal planning is essential for managing your blood sugar levels. And using nutrition labels on packaged foods can help you make the best choices! First, look at the ...

If you are trying to eat healthier or be more conscious of your food intake, it is beneficial to understand how to read a nutrition label. Not only will being able to read the label help you to ...

You can change the percentage of calcium into milligrams easily. Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent ...

A study in Lagos found that while about 70% of consumers read food labels, only around 65% fully understand them. I know it can be difficult to understand the language and symbols on product ...

The packaging on dog food can sure be overwhelming, especially with all those claims, percentages, and unpronounceable ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Have you ever wanted to buy something, only to find yourself overwhelmed by eight different options ...

Every week for Foodie Friday, we talk in-studio with the businesspeople and culinary artisans behind outstanding La Crosse-area restaurants, bakeries, cafes, bars, food trucks, and more.

When you read the Canyon Bakehouse nutrition facts label, you will find that both claims are true and that you can trust that package. Appeal to Interest: Many claims are designed to appeal to ...