Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

The % DV on labels shows how much one serving contributes to your daily needs for calories or nutrients. According to UNICEF, ...

Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on ...

And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...

Remember, there's two areas of the food label that you should be paying attention ... And also, remember, if there's ingredients that you can't read or don't know how to pronounce, probably ...

The packaging on dog food can sure be overwhelming, especially with all those claims, percentages, and unpronounceable ingredients. Understandably, you want the best for your dog, but how do you ...

It's easy these days to see how many calories a cheeseburger will set you back, or how many added sugars are in a ja ...

The Food and Drug Administration announced a new proposal Tuesday that would require food and drink manufacturers to place nutrition labels on the front of their products instead of the back.