Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without sacrificing your ...

Limiting added sugar can go a long way for overall health.

When celebrated nutritionist Dr. Sarah Chen discovered her patient Miranda Thompson’s blood sugar levels had normalized in just three months, she knew she had stumbled upon something significant. “It ...

And it only takes 10 minutes!

(CNN) — The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may be beneficial to cut back how much sugar young children consume. A ...

High-sugar intake can lead to weight gain and increase a person’s risk of developing obesity. If a person wants to lose weight then they may wish to reduce the amount of sugar in their dietary plan to ...

Have you ever sworn off sugar, hoping to retrain your taste buds, but then found your sweet tooth didn’t go away? Cutting back on sugar is an important step for good health. At the same time, eating ...

Researchers are calling for stronger measures to reduce sugar consumption after a new paper finds limited evidence that front-of-pack food labels help lower intake among disadvantaged groups.