This is Part 2 of a series (see Part 1: Why and How You Live in Emotions That Hurt You). Shifting the Emotional Baseline: What Feeling Are You Practicing? What if you could choose differently? What if ...

Spread the love“`html Emotional eating is a habit that many struggle with, often turning to food as a source of comfort during stressful or challenging times. If you find yourself reaching for snacks ...

Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions. Although this is a very normal response, it can take the pleasure out of ...

Kim Hynes, MBA, CIHC is a certified Nutritional Health Coach who helps clients in their 40s, 50s, and 60s stop emotional eating and feel confident in their bodies again. With expertise in integrative ...

It's now 1pm and I've had all morning to write this piece. Rather than face the blank page, however, I've watered my house plants, phoned a friend, sent some non-urgent emails and watched umpteen ...

Leading from clarity instead of emotion helps CEOs make faster, fairer decisions that improve team morale, client relationships and long-term business performance. For years, I let fear, ego, and ...

This is Part 2 of a series. Click here for part 1. Shifting the Emotional Baseline: What Feeling Are You Practicing? What if you could choose differently? What if you could unlearn the habit of living ...

Have you ever noticed changes in your eating habits when you are sad, bored or anxious? Many people report eating either more, or less, as a way of helping them to cope when they experience difficult ...