Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

You may be able to shape your thighs with certain exercises, including cycling and resistance training. Shaping, toning, and strengthening your thigh muscles is good for you. Stronger thighs mean ...

Squats, deadlifts, and other exercises that target the legs can specifically strengthen and tone the thighs. For some people, losing weight may also help boost muscle definition. Various types of ...

Leg workouts - you either love them or hate it, but when we do get round to doing one, many of us are guilty of forgetting to do exercises that target the inner thigh area. If that’s you, then this ...

Fitness coach shares 5 exercises to tone your legs. Photo: Instagram/saachi.pai Do you want to tone your thighs and glutes? Saachi Pai, a fitness coach from Toronto who lost over 40 kg in three years, ...

If you've ever looked in the mirror and wondered why your inner thighs seem to hold on for dear life, no matter how active you are, you're not alone. Those muscles are among the most stubborn to ...

How long does it take to build a stronger backside? If you're consistent with your workouts, you can start to see results when it comes to more toned glutes and thighs in about four to six weeks.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are a ton of ways to sculpt and tone the lower body, but if your goal is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We appreciate Denise Austin for many reasons—but her easy workout videos for women over 50 top the list.