How long does it take to build a stronger backside? If you're consistent with your workouts, you can start to see results when it comes to more toned glutes and thighs in about four to six weeks.

This article was written by Chelsea Streifeneder and provided by our partners at Prevention. You probably spend a lot of time toning your inner thighs and glutes. But what about your outer thighs?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move ...

If you hate lunges, know that you are not alone. For some people, the dislike comes from feeling wobbly in the split-leg position. For others, lunges tweak their knees. SEE IT: Three Ab-Targeting ...

If you've ever looked in the mirror and wondered why your inner thighs seem to hold on for dear life, no matter how active you are, you're not alone. Those muscles are among the most stubborn to ...

Question: I am a 79-year-old woman who has lost a lot of weight. I'm 5-feet-7 and 1/2, and now only weigh 107 pounds. I have been walking at least three times or more per week on my treadmill and take ...

Fitness coach shares 5 exercises to tone your legs. Photo: Instagram/saachi.pai Do you want to tone your thighs and glutes? Saachi Pai, a fitness coach from Toronto who lost over 40 kg in three years, ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: Rachael Schultz is a freelance writer with years of ...

If you are one of those girls who believe that everything they eat gets stored in their thighs then it's time to work on it. With Thanksgiving arriving soon and Christmas just a month away, you've got ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We appreciate Denise Austin for many reasons—but her easy workout videos for women over 50 top the list.