Body-weight expert Professor Giles Yeo MBE cuts through the confusion and explains what you should pay attention to on food labels ...

Calorie tracking has become a familiar routine for many Americans, especially as weight, energy, or health shift as you get older. Maybe you’ve opened your tracking app more times than you’d like to ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

Content warning: This article discusses eating disorders. Curious about your food? Just read the label! In the United States, most packaged foods and chain restaurant menu items need to display their ...

Did you know that a calorie label only has to be accurate within twenty percent? It’s a wide margin, but it exists for a reason: calories are complicated. Did you know that a calorie label only has to ...

Stop counting calories! This is one of the first things I tell people when they come to me for help with their eating habits. Of course, that's hard advice for many people to follow. We're so ...

Nutrition labels are essential for making informed food choices, but they are often surrounded by misconceptions ...

Lauren Ball works for The University of Queensland and receives funding from the National Health and Medical Research Council, Queensland Health, Royal Australian College of General Practitioners and ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

For decades, calorie tracking has lived under a cloud of stigma. It was seen as a practice reserved for obsessive gym-goers, rigid dieters, or people struggling with eating disorders. The very idea of ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Food and drink labels showing the amount of physical activity required to burn off their calories have no impact on tackling obesity, according to the largest study of its kind in the UK. More than ...