As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For ...
As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...
Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...
As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...
In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...
What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3.
“They use high-quality ingredients and their gel caps make them ... Marketed as completely hypoallergenic, the Pure ...
Vitamin D2 is also very acceptable, but in the author’s opinion, most individuals should switch to D3. There is a plethora of logical reasons for advocating the use of vitamin D3 over vitamin D2 ...
Check out our top picks below. We have been using the Nutricost HMB and Vitamin D3 Supplement for several weeks now and have noticed a significant improvement in our overall energy levels and ...
We have been using the Prime Powders HMB and Vitamin D3 Supplement for a few weeks now and have noticed a significant improvement in our muscle recovery and overall performance. The supplement is ...