Sculpt a Sexy Lower Body with This Kick-Ass Move This exercise is aggressive, and you're going to love it. by Ashley Oerman Published: Jul 17, 2015 9:30 AM EDT ...

This 300-Rep, Full-Body Workout Is a Real Kick up the Metabolism. We're using 'peripheral heart action training' to send your metabolism sky rocketing and build your entire body. ... Front Squat x 15.