The Indian diet consists of vegetables, fruits, legumes, dairy, and also non-vegetarian foods such as fish and red meat. The prevalence of rich biodiversity in the country has made its populace ...

Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet ...

South Indian 1200 Calorie Diet Plan. South Indian diet and rice are like a match made in heaven, so no South Indian meal is complete without rice in it. Here is a general South Indian diet plan ...

On average, the diet comprises of a person deriving 20-30% calories from protein, 60-70% of them from fats and a mere 5% from net carbs. The Ketogenic diet is also known to improve metabolic rate ...

Sample Diet Chart For Weight Loss. 7am: Lemon juice in warm water; a tiny piece of raw ginger (to be chewed). 8am: Breakfast made fresh with high-fibre cereals like oats and bajra, topped by a ...

Image: Shutterstock The primary supplier of energy, carbohydrates should make up half of your daily calorie intake in your Indian weight loss diet chart. That said, it’s essential to choose the right ...

Diet plan rich in protein and Vitamin B12 Protein and Vitamin B12 are essential nutrients for a healthy body. They help in energy production, muscle development, and overall health and well-being.

Here's an Indian diet plan for those looking to put on some mass! Diet & Nutrition. This Indian Diet Plan Can Help Those Looking To Gain Weight. MensXP Team. So you've been looking to bulk up?

The best Indian diet for weight loss is a balanced meal plan that includes protein-rich foods, fibre-rich foods, healthy fats, and plenty of water. Written by : Tanya Srivastava Updated at: May 02 ...

Folate-rich Foods. Folate, or vitamin B9, is crucial for the early development of the baby's neural tube. Leafy greens, citrus fruits, and fortified grains are excellent sources of folate.