Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Which liquid iron supplements are best? While most people get the iron they need from their diet, certain conditions or illnesses may increase your risk of a deficiency. This makes it necessary to use ...

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

Care/of is a monthly subscription service that provides personalized nutritional supplements based on a customer’s unique health needs and goals. The company offers an iron supplement in capsule form ...

Some types of supplements stay fresher, taste better and are more effective when kept in cooler temps. When it comes to ensuring your supplements stay fresh and potent, sometimes refrigeration is key.

Iron is an essential nutrient, and yet at least 1 in 5 women of reproductive age and 4 in 10 pregnant people in the UK are iron deficient. Including me. For most people, eating a balanced diet – one ...

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Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Courtney is a registered nurse with over 13 years of experience in the clinical setting, helping individuals navigate their way through their healthcare journeys. She has been in the frontlines ...

If you’ve strolled down the supplement aisle lately, you’ve probably noticed rows and rows of colorful bottles—some filled with gummies, others with pills, and then, standing out among the rest, those ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Iron is a vital mineral that supports ...