While the health benefits of olive oil are widely recognised, Dr Watts shed light on how to maximise its nutritional value ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

The more expensive one isn't always the best.

Whether used as a drizzle over salad, a dip for bread or to roast vegetables, olive oil has been hailed for its health-boosting effects for centuries. It was praised an elixir of youth and health in ...

For years, olive oil—with its monounsaturated fats and delicious flavor—has been one of the undisputed hero ingredients of the heart-healthy Mediterranean diet, along with lean proteins, fruits, ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...