One thing that peanuts, other legumes and tree nuts all have in common is that they’re all good sources of plant-based protein. What is a legume, exactly? OK, so you know what tree nuts are now.

Healthiest nut butter: You'll go nuts for these nutrient-dense options Is peanut butter good for you? Peanuts are technically a legume – like peas, edamame and lentils – but are considered a ...

Peanut butter is a fan-favorite nut butter, evident in the number of food products we put it in. We spread it on toast and put it in cookies, smoothies, sauces and sandwiches.

A major difference is that peanuts are not a nut but a legume, which grows in soil, whereas almonds are a tree nut, Rizzo adds. This slightly impacts the nutrient content. Protein.

Many seek nut-free alternatives for peanut butter for dietary purposes - whether to reduce fat content in meals for weight loss and general health, or due to a peanut allergy. In some instances ...

Tree nut vs. peanut allergy. A tree nut allergy isn't the same as a peanut allergy. Peanuts grow underground and are classified as legumes, like beans and peas.

We asked experts if peanut butter is good for you, if other options, like almond butter, are healthier, and how to incorporate it into your healthy diet.

If you’re a peanut butter purist, allow me to introduce you to One Trick Pony. This female-founded brand is based in Washington, DC, but the secret to their peanut butter are the Argentinian ...