A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Isometric exercises generally fall into two categories ... try a few isometric holds to really grasp what the quad and glute squeeze feel like at the bottom of this movement.

pattern as compared to isometric contraction of a uniplanar knee extension exercise. Methods: Eight healthy young adult volunteers without history of knee or quadriceps injury participated. Surface ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Not that quad exercises are only good for aesthetics. A study published in the Journal of Physical Therapy Science found that patients with knee osteoarthritis were able to soothe knee pain and ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Squats and bicep curls are good examples of exercises that cause the muscle to change length throughout the movement. But isometric training involves simply contracting your muscles, which ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

A physical therapist can show you how to safely do quadriceps tendinitis exercises. These exercises involve moves that strengthen your hamstrings and hips, which support your knee tendons.