Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder as you hold a squat for extended periods of time, improving overall fitness ...

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...