These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Fitness expert recommends the ultimate 4-week pull-up programme for beginners

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

In 6 Steps to Your First Pull-Up

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...
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Want bigger arms and a stronger back? This is how many pull-ups you should do

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...