These moments of calm can then set the tone for the rest of the day, creating a more peaceful atmosphere at home. Tip: Try the 4-7-8 method, where you inhale for 4 counts, hold your breath for 7 ...

As the State Board of Secondary School Certificate (SSC) examinations draw closer, students get busy making last-minute preparations. Bogged down by a plenty of dos and don’ts, many students ...

Over five lakh students in the state will appear for the exam. After two years of Covid gap, as children are appearing for 100% syllabus in regular mode, the focus of teachers and students has ...

As major exam results like UPSC and NEET PG 2025 approach, students face rising anxiety. Experts share simple mental health tips to stay calm and cope with result-related stress.

This is the time of the year when students are required to prove their mettle and reap the fruits of their hard work as board exams of several classes begin on February 15.

In the fifth episode of PPC, he will guide students on how to keep calm and cool during the exams. The 5th episode of Pariksha Pe Charcha 2025 will be live-streamed tomorrow, February 5, 2025.

Exam time stress: Parents, don't panic! Here's how to keep your child calm and focused without losing your cool. Stress is contagious, especially in a house where everyone is juggling responsibilities ...