For those with busy schedules or just starting their fitness journey, Kelsey Wells has your back—literally. In her latest ...

Kelsey Wells shares her expert tips for strength training, emphasizing slow and controlled movements to improve muscle growth ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Kelsey Wells, from the US, warned her 2.9 million followers on Instagram after she discovered her photographs were being fraudulently used to sell “skinny” teas, waist trainers, “quick-fix” diet pills ...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and ...

In fact, the opposite is often true. Take this routine from Sweat app trainer Kelsey Wells. It’s designed to build strength and muscle in your arms and shoulders using just three dumbbell exercises.

This workout from Sweat app trainer Kelsey Wells, for example, builds muscle with moves that are easier on your joints. You only need a selection of dumbbells and a weight bench or chair (for the ...

This quick workout from Sweat app trainer Kelsey Wells combines three of these bodyweight moves for a quick-yet-comprehensive workout that promises "increased activation" of your core muscles. To give ...