We turned to a master kettlebell trainer for advice on which back and biceps exercises to prioritize if you’re exercising with kettlebells. The answers weren’t what we were expecting.

If you’re looking for an exercise ... you to the kettlebell windmill. This full-body movement—which involves holding a weight overhead while you push your hips back, rotate your torso, and ...

Armed with one of the best kettlebells ... or arching your back. Doing so will help you adjust to the weight distribution of ...

Neglecting glute training can lead to muscle imbalances, decreased strength ... landing softly with your knees slightly bent.

Kettlebell workouts tick a lot of boxes; they’re great for building strength, explosive power, co-ordination, mobility, and can help burn some serious calories. Plus, more often than not ...

The kettlebell may just be a simple ball of iron, but its benefits shouldn't be underestimated. A workout with a single kettlebell can help you burn a ton of calories, build strength, and boost ...

With movements like the snatch, goblet squat, and farmer's carry, there's a variety of exercises ... and shift your hips back. 4. Hinge at your waist as you swing the kettlebell back and between ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Plus, they're just great fun to exercise with. Sam is Tom's Guide's resident senior fitness writer and trainer. She teaches with kettlebells and trains with them regularly, so she knows what to ...