Given its versatility and convenience it's likely that the barbell bench press already plays a starring ... Try supplementing your bench with bent-over rows and lat pull-downs. Close-Grip Bench Press.

The barbell bench press, deadlift, and squat are competitive lifts in powerlifting. Takeaway. If you're training for competition powerlifting, contact a professional coach for personal instruction.

Swap the lat pulldown for a barbell or dumbbell row. Move the bar or dumbbells you’ll use near the leg press machine, so you can easily switch between the two moves.

The bench press is a compound exercise where you lie on a bench and press the weight upward, either using a barbell or a pair ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control.; For hypertrophy: dumbbell chest press or ...

Barbell Bench Press Lie down on the bench and plant your feet flat and close to your hips. With an underhand grip on the bar, pull yourself up in the air and toward your feet.

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

The incline bench press is also known as the incline barbell bench press. It's a muscle-strengthening activity. Such activities make you strong and able to perform heavy work.

Reddit users largely agreed that unless you're a powerlifter, opting for the barbell bench press isn't required. "I actually prefer upper-body pushes that have a moving scapula—like pushups ...