The lateral lunge is one of the most effective exercises for training the legs in a way that traditional squats and forward lunges simply can’t. Unlike straight-line movements, this exercise ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...