Rest and repeat. Works your transverse abdominis, rectus abdominis, internal and external obliques, hip flexors, erector spinae muscles, scapular muscles and latissimus dorsi. Step 1: Begin in a ...

Deltoids, latissimus dorsi, rectus abdominals, internal/external obliques and the traverse abdominals all get involved," ...

But what about your obliques? These muscles that run up ... and the back muscles, including your latissimus dorsi (lats). You’ll also work your glutes, especially the outer glutes — the ...

Find out how the latissimus dorsi, thoracolumbar fascia (superficial ... 2025 /EINPresswire / -- This course describes the posterior oblique subsystem (POS), a concept originally proposed by ...

It’s true that muscle groups throughout our back like the erector spinae, lats (or latissimus dorsi ... and internal and external obliques also pull a lot of weight in the process.

The muscles covered include the rectus abdominis, external obliques, internal obliques, transverse abdominis, erector spinae, psoas, multifidus, quadratus lumborum (QL), and latissimus dorsi.

The latissimus dorsi, to use the muscles' proper name ... Lift the dumbbell, keeping your hips low by tightening your glutes and obliques. Row the weight up to a parallel position relative ...

external obliques, erector spinae, latissimus dorsi, hamstrings, hip adductors, hip abductors Stabilizing muscles: Transverse abdominis, internal obliques, lumbar multifidus, pelvic floor muscles ...

Works your transverse abdominis, rectus abdominis, internal and external obliques, scapular muscles, latissimus dorsi (aka your lats) and glutes. Common Mistakes: Dropping your hips, collapsing ...