Rest and repeat. Works your transverse abdominis, rectus abdominis, internal and external obliques, hip flexors, erector spinae muscles, scapular muscles and latissimus dorsi. Step 1: Begin in a ...

Find out how the latissimus dorsi, thoracolumbar fascia (superficial posterior layer), gluteus maximus (and more) work together for motion and stabilization learning the subsystems is a great ...

Deltoids, latissimus dorsi, rectus abdominals, internal/external obliques and the traverse abdominals all get involved," ...

Core-crushing moves to strengthen your obliques and enhance your entire workout. T3. ... To do this, the external obliques will work with the ... and the back muscles, including your latissimus ...

It’s true that muscle groups throughout our back like the erector spinae, lats (or latissimus dorsi ... and internal and external obliques also pull a lot of weight in the process.

Flexion (Sagittal Plane): A decrease in angle between two body parts. In the spine, flexion is bending forward. - Muscles: Rectus abdominis, External obliques, Internal obliques, Psoas (if hips ...

The body has internal and external oblique muscles, ... “Those muscles are the trapezius, rhomboids, latissimus dorsi, pectoralis, serratus anterior, and deltoids,” Nuwer says.

It’s true that muscle groups throughout our back like the erector spinae, lats (or latissimus dorsi), ... and internal and external obliques also pull a lot of weight in the process. ...

Build big, strong latissimus dorsi muscles takes more than just pull ups. Add these lat exercises and workouts to your routine to add major size and strength.

Muscles Worked: Transverse abdominis, rectus abdominis, internal and external obliques, hip flexors, erector spinae muscles, scapular muscles and latissimus dorsi.