Double unders are jumping rope, but harder. Your body is still going straight up and down, and the rope is just going around and around. But you have a much higher chance of smacking yourself in the ...

BALTIMORE -- Howard County, Maryland-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows ...

Helping your child succeed in school is as easy as a bounce and a jump. Patricia Wilkinson, co-author of "Brain Stages", stopped by to show us some fun learning and movement games. Ball bouncing games ...

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Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

Add another layer of calorie-burning to exercise. As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

Jumping rope saved Shaun Hamilton’s life. When he showed up to a new school in a new city, Sweetwater, Texas, the day before third grade, he had zero friends, a pronounced stutter and a learning ...