A ny way you slice it, cheese is a fattening food. Cheese is rich in nutrients like calcium and protein, but because it's ...

Soft cheeses, she said, tend to have less fat than hard cheeses ... really good pizza and is key to Caprese salad. It has the least calories of the bunch, offering 70 calories per ounce ...

Whether eating cheese is healthy — that’s a little less clear ... “For every 100 calories, there should be at least 10 grams of protein – that will tell you if it’s a good source ...

are high in fat but because they are so flavorful, we tend to use lesser amounts. Most of these cheeses have at least 7gm of protein and 70-150mg of calcium per serving. When reading labels for ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post ...