Discover a 10-minute kettlebell leg workout that will tone your glutes and legs with high-intensity exercises, perfect for ...

So, I decided to make kettlebell single leg deadlifts my one and only lower body exercise every day for a week. This is a move I latched onto while trying to keep up with the best strength and ...

If you’re looking for an exercise that ticks all the boxes (strength, stability, and mobility), let us introduce you to the kettlebell windmill ... lengthening in the leg on the side that ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

I like to position a weight like one of the best kettlebells in front of me, or dumbbells to give me something to lift my legs over. Straightening your legs will make the exercise harder ...

Kettlebell swings are a great exercise for anyone regardless of fitness ... Hinge at your waist as you swing the kettlebell back and between your legs, keeping your arms straight but loose.

Kettlebell workouts tick a lot of boxes; they’re great for building strength, explosive power, co-ordination, mobility, and can help burn some serious calories. Plus, more often than not ...

Grab a kettlebell and keeping your torso upright ... Slowly step backward off the box and repeat with the opposite leg. This workout utilises a ‘mechanical dropset’ working from the most ...

The kettlebell may just be a simple ball of iron, but its benefits shouldn't be underestimated. A workout with a single kettlebell can help you burn a ton of calories, build strength, and boost ...

Here are the the kettlebells we recommend to anyone with an at-home workout routine ... which stays grippy through the duration of leg and arm day. Plus, the color-coded weight labels mean ...

A two-way analysis of variance was performed using the mixed procedure to determine whether differences existed in normalised EMG between exercises and muscles. Results Kettlebell swing ... In ...