Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

Repeat for the number of reps, then switch legs. What it does: Single-leg exercises are key for wide receivers, and this move helps increase balance and stability in the lower body by working the ...

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

GAINESVILLE, Fla. (WCJB) - It’s National Older American Month and trainers over at Gainesville Health and Fitness want to ...