The Mediterranean diet is one of the most recommended eating patterns for improving cholesterol levels and protecting heart ...

For women, cholesterol levels spike at key hormonal moments from puberty to menopause. Here’s how to manage these peaks.

A new study found eating oatmeal (and nothing else) for two days in a row could reduce cholesterol and that the impact could be lasting. Experts said oatmeal should be part of a well-rounded diet, ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...