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Vitamin D2 vs. Vitamin D3: What to ConsiderVitamin D has two forms: D2 and D3. Vitamin D2 comes from plant-based sources. Vitamin D3 is found in some fish and produced ...
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What's the Difference Between Vitamins D2 and D3?The two main forms of vitamin D are vitamin D2 and vitamin D3. Vitamin D2 comes from plants and fortified foods, while vitamin D3 comes from sunlight when it touches the skin and animal products.
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