A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Three sisters have collectively lost a staggering 18 stone after following a simple diet together. They say their lives have ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.