And this time of year, there is one thing commonly on people's minds: losing belly fat and toning the midsection to prepare for bathing-suit season. Unfortunately, those six-pack abs aren’t easy ...

Rajiv Garg, a 51-year-old BSNL executive, transformed his life by shedding 28 kilos through quantified nutrition and strength ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet ... weight than fat loss," Rosenbloom says. Developing ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Abs and biceps. Strong brutal guy. Sexy torso. Handsome big muscles man posing at studio. Muscular sexy man. Handsome sexual ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

And there are 5 best exercises which help to get six-pack abs. Abs diet: Guidelines to flatten your stomach The main aim of the abs diet is to make you lose weight and flatten your stomach.

THERE’S no shortage of advice on losing weight these days ... Getty What’s the best exercise to shed tummy fat? Dr Suzanne says: “The best workout combines moderate-intensity cardiovascular ...

Have years of too many beers morphed your six-pack abs ... diet alone," Jensen says. The good news is that when you start losing weight, you tend to lose it in the midsection first. "Visceral fat ...