Weight loss can feel like an uphill battle for many, even with diligence. Routine habits that fly under the radar often ...

Weight loss can be a frustrating journey at times. Losing inches but having that progress not reflect on the scale is just one of those times. Wondering, Why am I losing inches but not weight? There ...

When you’ve changed your diet and started exercising in an effort to lose weight, it’s natural to want to see your hard work pay off as the number on the scale goes down. But what happens if you’re ...

The numbers on the scale keep dropping, your clothes fit better, and people notice your transformation. Yet when you look in the mirror, that stubborn belly bulge remains frustratingly unchanged. This ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

If you find that you’re not losing weight on Ozempic or other GLP-1 medications, your metabolism, or how quickly your body burns calories, may be the cause. It’s sometimes called the “Ozempic plateau, ...